SomaFit: Fitness

Pilates Group Reformer Class - the affordable way to get fit!
Under the guidance of one of Somafit's Pilates Trainers experience Pilates on the Reformer in a Group of up to 4 participants

Level: Beginner/Intermediate
Length: 4-weeks
Starting date: February 19, 2010 at 2pm
Cost: $140.00
Must pre-register with the front desk at Somafit
NO drop-ins! No make-ups!

PILATES AT SOMAFIT

Our Pilates trainers hail from a wide variety of backgrounds and specialties and have many years of experience and numerous certifications. The result is a cohesive Pilates staff that can meet the wide array of interests and fitness goals of our clientele. Soma Pilates is run by one of the foremost instructors in the D.C. area, Heike Yates, who leads a team of the areas finest Pilates instructors, many of whom are Pilates MethodTM certified. As for the facility, its award-winning design puts a premium on light and space, making each workout a remarkable experience. The Pilates studio is fully equipped with Reformers, Cadillac, Wanda Chair, Spine Corrector, Ladder Barrel, the Ped-A-Pull and auxiliary equipment, as well as comfortable areas for mat classes.

SomaFit Pilates can be tailored to fit any client's fitness and skill levels. The "less is more" theory mandates fewer repetitions, but each one must be precisely executed. This results in longer, leaner muscles rather than sheer bulk, as well as greater flexibility and balance. Other benefits include improved posture and circulation, better athletic performance, and even increased mental well-being. If you're not sure whether to start with mat classes or private Pilates instructions, one of our instructors will be happy to meet with you and help you decide.

Finally, Pilates at SomaFit never forgets the three major principles of the Pilates method: Whole Body Health, Whole Body Commitment, and Breath. In addition to attending to your fitness needs, our Pilates instructors also work to integrate health and wellness into your lifestyle. SomaFit takes pride in insuring that the relationship you develop with your Pilates instructor is long-lasting and successful.

PILATES PRIVATES

50 MINUTES
PILATES PRIVATES

$74 PER SESSION -WITH 20 PK
$80 PER SESSION
- WITH 10 PK
$86 PER SESSION
- SINGLE PURCHASE

25 MINUTES
PILATES PRIVATES

$45 PER SESSION
- WITH 20 PK
$48 PER SESSION
- WITH 10 PK
$50 PER SESSION
– SINGLE PURCHASE

50 MINUTES
PILATES DUETS

$45 PER SESSION PER PERSON - WITH 20PK
$50 PER SESSION PER PERSON - WITH 10 PK
$55 PER SESSION PER PERSON – SINGLE PURCHASE

50 MINUTES
PILATES - 3 in a group

$45 PER SESSION PER PERSON – SINGLE PURCHASE
$42 PER SESSION PER PERSON - WITH 10 PK

50 MINUTES
PILATES - 4 in a group

$40 PER SESSION PER PERSON – SINGLE PURCHASE
$36 PER SESSION PER PERSON - WITH 10 PK

PILATES MAT CLASSES

An exercise technique developed by Joseph Pilates that strengthens the core and builds body awareness. The intermediate/advanced curriculum focuses on flow and precision.
The beginner/ intermediate classes target optimal alignment, posture and core strength. The mat classes will leave you feeling strong and centered.
Please visit our Classes Schedule Page for complete details descriptions and schedule.

USE OF SPA LOCKERS

Clients who purchase a Pilates package have use of our spa locker areas with steam and sauna and full amenities.

ASSESSMENT
& NUTRITION

FITNESS ASSESSMENT

Find out what your fitness level is now and where you should be for optimal health and longevity. Our comprehensive fitness assessment will determine your baseline fitness, compare your results with national averages, set goals for your improvement and monitor your progress.

Assessment is done as the first session in a personal training package, or can be purchased alone.

NUTRITION
COUNSELING

Diet and exercise go hand-in-hand; it’s difficult to get the best results if you aren’t paying attention to both. With so many fad diets and supplement pushers out there it’s hard to know who to believe and what to eat. We will refer you to a registered dietitian to help you figure out how to eat in a way that works for your body and your lifestyle. Multiple sessions with a dietitian will help you to make healthy eating a habit for the rest your life.

NUTRITIONAL COUNSELING SESSIONS AND FITNESS ASSESSMENTS ARE THE COST OF ONE PERSONAL TRAINING SESSION

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